Alia Bhatt Bollywood Actress
Name :- Alia Bhatt
Age :- 28 years
Height :- 5'1''
Martial status :- Single
The gorgeous alia bhatt born in a filmy family of Bollywood. Karan johar has decided to launch the alia bhatt in film industry through the the movie student of the year. Alia bhatt is very busy in her work so she hardly hits the gym. She goes gym 3 to 4 times in a gym for only one hour. She does mostly cardio and yoga in order to maintain her zero size figure.
Alia Bhatt workout plan
Monday
10 minute running on treadmill
3 series of drop-down menus lats 10-15 reps
3 sets of push ups each of 10-12 reps
3 sets of triceps push downs
3 sets of bicep curls each 10-15 reps
Wednesday
10 minute running on treadmill
3 sets of crunches each of 10-15 reps
3 sets of reverse crunches each of 10-15 reps
3 sets of bicycle crunches each of 10-15 reps
3 sets of back extension each of 10-15 reps
Friday
3 slot games before 10-15 reps
3 sets of slots dumbbell 10-15 reps
3 sets of 10-15 reps backward slots
3 sets of 10-15 reps of squats
10 minute running on treadmill
Tuesday, Thursday, Saturday :- OFF
Alia Bhatt Diet plan
Breakfast - One bowl poha or vegetables
Snacks in mid morning - One fruit and idli sambar
Lunch - one bowl dal, roti without butter and some vegetables
Dinner - chapati, vegetables , rice with some dal , a piece of chicken breast
0 Comments