Best 3 exercises for Fitness
Many times people becomes lazy to go to the gym.But in other they also want to be fit. So that these 3 exercise will make them fit and healthy. These 3 exercises that need little to no equipment and can be performed pretty much anywhere are perfect for just that.
Push ups
Push up as it name indicates push your limit up to higher achievement. Its one of the best exercise that you can do anywhere without any gym equipment. Mainly two types of push ups are preferred one is close and second one is wide push ups. Where both have different effects on different body parts. Close push ups are for triceps and wide push ups are for whole chest muscle. There are variety of push ups you can do but these two are basic and commonly referred by any gym trainer. You can do this exercises any where inside a coffin is the only exception..!
Pull ups
It is easier than push ups. It trains you core and improves its strength. Specially who have joint problem they must have to do pull ups regularly. The best advantage of doing pull ups is it improves your sense of movement or proprioception. Pull ups are way much better than lat pull down.
if you performed pull ups with proper form and with concentration and dedication, it literally trains each muscle of your back. This is so incredibly versatile exercise.
Squats
Many people ignore squats but this exercise is very helpful for improving our overall health. Many professional gym trainers suggest to do squats because it boosts the testosterone by 60-70% . The main important thing to maintain and gain muscle is testosterone. It improves entire lower body muscle and strength. Also boost stamina and endurance.
So what are you waiting for grab your water bottle and starts doing these excerises. Starts journey towards a fit person💪💪
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